I love the new trend of that glittery sequin that we see everywhere. From dresses, skirts, and shirts to pillows, purses, backpacks and even journals. This trend, however, made a comeback with one new addition: interchangeable colors. Yes, if you slide your hand up, down or side to side, you will be able to make …
In 1990 if you took a transporter into the future, metallic would be the color of choice in fashion. It is futuristic and out of this world but 2017 IS the future and the trend for Fall/Winter is silver/metallic. It was showcased all over the runways from Chanel to Dolce & Gabbana to Paco Rabanne and …
If you want to burn a lot of calories in a short amount of time and not put any strain on your joints then trampoline is the way to go. A person weighing 150 pounds can easily burn around 53 calories in just 10 minutes of jumping on a trampoline. And the more you weigh, …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
I can’t say that I am much of a meditation girl because it feels as though every time I try to meditate, my mind wanders into my to-do list. I eagerly wake up (on very few occasions) at 5:00 am to attempt my meditation routine. I sit in my Full Lotus position: legs crossed over …
If you are overly stressed and sore from your weekly hardships, massages are the way to go. There are so many different varieties of massages out there to sooth your issues and take you into a blissful and serene fantasy. On special occasions when I am granted a certificate for a particular massage, I come …
