IHRSA 2018 Trade Show Keeping up with our attendance of all things wellness and fitness, Innerbombshell headed over to sunny San Diego last week to attend the IHRSA Trade Show. What is IHRSA? Basically, this fitness industry event showcases the best and most innovative fitness equipment, workout certifications and state-of-the art gym facilities …
The Relaxing Thai Herbal Ball My fellow gourmands will know what I’m talking about; picture a bouquet garni, wrapped tightly and securely filled with the essence of all things fragrant and wonderful. Now, picture that but instead of savory herbs were talking full on aromatics…lemon peel, lavender, mint, Thai basil etc. This is a …
This past Sunday(3/4/18) we attended the We All Grow Wellness Day event presented by Aveeno Active Naturals in Long Beach, CA and it was so inspiring and amazing. We started the morning with a #GOREDGETFIT yoga class taught by Cristy Marrero and presented by the American Heart Association which included the softest and very cushiony red …
There are times when you meet someone who just blows you away with their experience and expertise and that was the case when Opal and I met Dr. Lisa K at the Conscious Mind Expo in Los Angeles. Let me give you a little information on Dr. Lisa so that you can better understand why …
The Conscious Life Expo World-renowned psychics, UFO lecturers, water vibration for health, Shamanic healing, crystals and sound baths galore…this is just a fraction of what we encountered this past weekend as we covered The Conscious Life Expo LA. Perhaps we ventured a bit far from our usual lipstick laden conventions filled with selfie booths and …
Bee Acupuncture Acupuncture has many reported benefits, from alleviating pain, to weight loss to enhanced focus. The foundational principles of acupuncture believe there exists a life force energy that is channeled through different meridians in the body. These channels can potentially become blocked and therefore can be re-directed or unblocked through activating pressure points …
