Vega Protein, What A Great Choice! I first tried out Vega protein shakes about 10 years ago when I was a Boot Camp instructor at an all women gym. I had already been a vegetarian for over 13 years and was looking for a protein shake that was plant-based rather than whey. I looked …
Lindora Part 4: The Final Results I finally completed the four week Lindora program; faithfully and without much straying. Did it work? In a nutshell…yes…here are the deets. After I got over the shock of protein day and limiting my carb intake to less than 50 carbs per day, I then had to figure …
Bath & Body Works, You’ve Come A Long Way! During my younger days, there was this small but popular mall in Coral Way (Miami) that became the happening spot for teenagers to attend during the evening. If you were a teenager and were there without a parent supervising you, then you were part …
Dry/Wet Brushing The Vegan Way… Dry brushing is a holistic approach to health that has a negative impact on your body and 100 % positive results. Dry brushing is a way to help increase the circulation in your body, smooth your skin and helps eliminate the look of cellulite. It is also known to help a weak digestive system, …
Laser Hair Removal Face: Part one I am on a mission to become a sphinx. I curse the day my leg stubble shows up and currently the only place hair (and lots of it) is welcome is my head, brows and lashes. I tried tons of different hair removal methods; from the stinky lotions …
Essential Oils have become a go-to not only for yogis and spiritual people but for people that are trying natural ways to cure, enhance and find therapeutic ways to improve their lives and health. There has been evidence of therapeutic oils being used in Egypt, India, and China as early as 3000-2500 B.C. Think about it, …
