Boot Camp LOVE! If there is one form of fitness class that is geared to get your body in shape…Boot Camp is the way to go. It focuses on changing your body and transforming your muscles into armors of steel. Every boot camp class is typically different confusing your muscles and forcing them to …
The Art of Striptease! I use to love teaching Striptease to my ladies. To see the changes that they embodied once their confidence was built and their shyness was gone was remarkable. I had so much fun teaching that class and I preferred it to teaching pole dancing. With pole dancing, it was more …
Can I Really Burn 1000 Calories in Zumba? That is the question that I use to get asked all the time during my Zumba teaching days. I cannot honestly answer that question because I really don’t know. Did I ever burn that many calories during my Zumba class? The answer would have to be …
Are You Ever Too Old To Learn Ballet? Ballet has always been the basis for all dance forms yet I never got the opportunity to learn it like most little girls do at a young age. As I grew older I still yearned to learn that beautiful dance form. The beautiful bodies of those …
Crop Tops: I Loved You Then, Not So Much Now. Crop tops were the signature style back in my younger days in Miami. Every woman/girl would wear these tiny tops that fell right below the breast line and pants that fell right at your hip bones. They sure didn’t leave much to the imagination …
It’s time to stop making excuses! I hear women all the time complaining about their look and/or weight and internally hating another woman for her incredible attributes. I was in the fitness industry for over 15 years and in the entertainment industry for over 25 years so I know the demands that are put …
