Yes, you heard right! Sourse is an innovative company that has created the most delicious way to get your daily dose of B12…in a chocolately bite! I have to say that I hate swallowing pills. I don’t know if it is just me but sometimes they literally get stuck in my throat where I can …
I am so excited to announce that Vegan Strong has created their own subscription box and it is a BIG DEAL!! You guys know that I love to support our vegan community and I am always bringing our readers new and exciting vegan products, brands, and companies. Well, Vegan Strong is a brand that I …
OMG! I said it…that horrible phrase that we all dread a “Saggy Butt.” It’s actually funny because I don’t have to further explain anything about that phrase, we all know what it means. It is our worst nightmare and it’s what usually happens as we age or lose weight. But can it be avoided? Yes …
Imagine having a company with an experienced Medical Advisory Board and Board Certified Nutritionists creating a vitamin pack specifically for you and your needs. I would like to introduce you to Persona Nutrition who has brought innovation to the way vitamins are created. I discovered Persona Nutrition while doing research for high-quality supplements that were …
DIY Fitness Rollers Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …
Let’s hit up the Barre An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of …
