RXBAR: A Protein Source to Fuel your Workout In my exercise heyday I’d complete a grueling 90-minute workout; heavy on the weights; easy on the cardio and be legitimately hungry for some replenishing protein afterwards. I still have the same habits- minus the workout and nowadays my protein bars look, smell and taste more …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
HCG Diet Newsflash…I’m still not a size 2. I know, I know this is getting old; my quest for a BMI in the 20’s and no chub rub. The good news is I’m getting there, slowly but surely and with lots of help. My latest weight loss venture involves needles, egg whites, and low-low …
I was so excited when my Fall Box arrived today because I genuinely had no idea what to expect inside of it. I was really careful not to read any reveals or spoilers because I wanted to see if this box would be a hit or miss. In the past, I’ve only been happy 50% …
Pole Dance Fitness I remember the first time I walked into a fitness studio in Ft. Lauderdale and saw the ladies do a pole fitness class. I had already been teaching striptease classes in Hollywood, FL but pole dancing was only something that was seen in a strip club…yeah, I’m taking you way back! …
Opal and I attended the Orange County Fit Expo on Saturday and we were fortunate enough to get in before anyone else could. Now, this wasn’t pure luck…we decided to sign up for a boot camp hosted by Team NLA for Her which benefited WISEPlace for Women. We had to be there at 9:00 am for …
