Cute Booty Lounge Fit Party We all have our best physical feature…gorgeous gams, a killer smile, Texas-sized breasts that stop traffic. If you’re blessed with butt you’ve have one hell of a decade. Thanks to the Kims, Ambers, Blacs and Cocos dominating our newsfeed; we know without question this is the era of …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
Oh Reformer! You feel So Good!!! Back in the days, I use to work as a studio assistant to an owner of a Pilates studio in Miami, FL where only the rich and famous would attend. During those years, Pilates wasn’t as popular as it is today and having a studio with 20 …
Boot Camp LOVE! If there is one form of fitness class that is geared to get your body in shape…Boot Camp is the way to go. It focuses on changing your body and transforming your muscles into armors of steel. Every boot camp class is typically different confusing your muscles and forcing them to …
The Art of Striptease! I use to love teaching Striptease to my ladies. To see the changes that they embodied once their confidence was built and their shyness was gone was remarkable. I had so much fun teaching that class and I preferred it to teaching pole dancing. With pole dancing, it was more …
Can I Really Burn 1000 Calories in Zumba? That is the question that I use to get asked all the time during my Zumba teaching days. I cannot honestly answer that question because I really don’t know. Did I ever burn that many calories during my Zumba class? The answer would have to be …
