Oxygen Bars and other First World Pastimes Oxygen bars have been around for a while now, their novelty factor long worn off yet they continue to endure. They are still in business because of people like me who know better than to believe pseudo-science yet can’t resist that little oomph from a 15-minute …
A Great New Discovery: Maui Moisture Shampoo & Conditioner. I recently discovered this amazing brand called Maui Moisture and from the get-go, I was hooked! I was perusing the aisles of natural hair products at Target when I stumbled across these super cute bottles of shampoo and conditioner. I immediately looked at the …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
Vega Protein, What A Great Choice! I first tried out Vega protein shakes about 10 years ago when I was a Boot Camp instructor at an all women gym. I had already been a vegetarian for over 13 years and was looking for a protein shake that was plant-based rather than whey. I looked …
Lindora Part 4: The Final Results I finally completed the four week Lindora program; faithfully and without much straying. Did it work? In a nutshell…yes…here are the deets. After I got over the shock of protein day and limiting my carb intake to less than 50 carbs per day, I then had to figure …
Dry/Wet Brushing The Vegan Way… Dry brushing is a holistic approach to health that has a negative impact on your body and 100 % positive results. Dry brushing is a way to help increase the circulation in your body, smooth your skin and helps eliminate the look of cellulite. It is also known to help a weak digestive system, …
