Suja Juice 3-day Cleanse I’m currently in full detox mode. Yes, it’s widely debated whether a detox actually does anything on a metabolic level but regardless, the placebo effect is in full force. I feel so much better when I take the reins of my health and nourish my body with whole foods, practice …
Lindora Part 3: Regular Menu Days I am now well into my Lindora program and the results are exciting, but before we get to the good stuff let me remind you how difficult it was to get here. My last post focused on the soul wrenching, initial program week innocuously named protein days. I am …
BluePrint Cleanse: A Review I jumped on the home delivery juice cleanse bandwagon years ago. The concept of cold-pressed juices delivered straight to my door was too awesome to pass up. I loved my Jack LaLanne juicer but the assembly and cleaning not to mention almost daily trips to the market for organic …
The Massage Table Of The Future! A friend of mine recently took me to get a unique table massage from a new company that had just opened its doors in Irvine, CA. I was all on board because she mentioned two very important words: massage and free! We went after taking a yoga …
Lindora Part 2:Prep and Protein Days So, the saga continues in my weight loss journey and I have now jumped in to the Lindora program full force. Previously, I talked about my motivation to join as well as the initial workups required to begin. Now, for the actual program…but first a preface, aptly called …
I’ve already professed my love for the Swedish massage. It’s the white bread of the spa world; inoffensive, basic and always available. Lymphatic drainage massage on the other hand; well…that’s more like stone-ground, sprouted 7 grain bread. It’s much harder to find and it’s typically done for health reasons; not enjoyment. Now that my food …
