DIY Fitness Rollers Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …
Let’s hit up the Barre An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of …
They say the skies are bluer, the weather is better and the sheilas and blokes are nicer, so who can blame me when I had to “Have A Go” at a brand straight from Australia; Frank Body. Don’t worry, I won’t use too many euphemisms or slangs of the beloved Aussie language (emphasis on not too many). I was really …
I’m usually not very excited when it comes to reviewing protein shakes. Let’s be honest, most of them don’t taste very good. And the ones that do taste some-what palpable are filled with sweeteners or ingredients that should not go in our bodies. But today I am excited to share a very unique and very …
People are often amazed when they see my three young daughters eat. It’s not because they are picky or eat like little pigs but rather because they are such great eaters. Parents are always asking me how I got them to love fruits and vegetables. The truth is I just introduced them to healthy food …
I laid down in the spa room, it smelled like Lavender and Citrus. A fresh Brazilian wax had just happened and I thought I could finally breathe easy and pull up my pants…not this time; oh no, the fun had just begun. As I laid there making small talk (a necessity if you’re ever …
