RXBAR: A Protein Source to Fuel your Workout In my exercise heyday I’d complete a grueling 90-minute workout; heavy on the weights; easy on the cardio and be legitimately hungry for some replenishing protein afterwards. I still have the same habits- minus the workout and nowadays my protein bars look, smell and taste more …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
I can’t say that I am much of a meditation girl because it feels as though every time I try to meditate, my mind wanders into my to-do list. I eagerly wake up (on very few occasions) at 5:00 am to attempt my meditation routine. I sit in my Full Lotus position: legs crossed over …
Chinese Foot Reflexology A recent layover in Hong Kong left little time for leisure, however I did manage to squeeze in a fantastic foot reflexology session in between gorging on Dim Sum. Where else than China can you get the real deal foot reflexology so misunderstood and underutilized in the States? To briefly introduce foot …
Elevate Float Center Picture this…you enter a quiet room alone, strip down to absolutely nothing, enter a small chamber of salt water, close the door behind you to ensure complete and total darkness and lay there on your back for 90 minutes in total silence. If this sounds like someone’s nightmare I’d believe you …
If you are overly stressed and sore from your weekly hardships, massages are the way to go. There are so many different varieties of massages out there to sooth your issues and take you into a blissful and serene fantasy. On special occasions when I am granted a certificate for a particular massage, I come …
