Are You Ever Too Old To Learn Ballet? Ballet has always been the basis for all dance forms yet I never got the opportunity to learn it like most little girls do at a young age. As I grew older I still yearned to learn that beautiful dance form. The beautiful bodies of those …
Crop Tops: I Loved You Then, Not So Much Now. Crop tops were the signature style back in my younger days in Miami. Every woman/girl would wear these tiny tops that fell right below the breast line and pants that fell right at your hip bones. They sure didn’t leave much to the imagination …
It’s time to stop making excuses! I hear women all the time complaining about their look and/or weight and internally hating another woman for her incredible attributes. I was in the fitness industry for over 15 years and in the entertainment industry for over 25 years so I know the demands that are put …
Dear Weight Watchers, It’s not you, it’s me. I used to love blaming my excess weight on my children. Wearing shorts would require an apologetic “I just had a baby” while swimsuits hurled me into an in-depth confession of “I have four toddlers, so there’s no time to work out.” Truth was, my weight …
Lindora: Part 1 I am a professional dieter. I don’t ever lose weight exactly; it’s more like I set it aside where it’s easily assessable again. I’ve tried many, many things to keep myself at a healthy weight and while everyone is different I feel it’s important to share my story(ies) and hopefully they resonate …
Steam Rooms and Saunas: Why this Spa Power Couple Should be in Heavy Rotation Whenever I visit a good spa for a treatment I never take into consideration the time that my actual treatment will take; it’s irrelevant to the total amount of time I will actually be in the spa. You see, depending …
