Essential oils can transport our senses to different places and times. Some scents can remind us of a beautiful hiking trail while others take us into our favorite yoga class. Essential oils have come a long way especially in the many ways we can now use them. They have definitely become more mainstream and are …
We were so blessed to have the opportunity to review the September box of Zenspiration. Zenspiration is a subscription box for women that empowers them to live a life “Passion, Purpose and Possibilities.” It provides you with the necessary tools to live outside your comfort zone; like having a personal life coach delivered to your …
If you are overly stressed and sore from your weekly hardships, massages are the way to go. There are so many different varieties of massages out there to sooth your issues and take you into a blissful and serene fantasy. On special occasions when I am granted a certificate for a particular massage, I come …
If you wanna dive into a plethora of zen-like scents then Saje is the store to go to have a blissful aromatherapy moment. As I was walking down the mall, I could smell the scents of lavender, peppermint, oranges and all the other scents found in a natural and organic store. The mere essence lured …
Chromotherapy: Color for your Soul My love for infrared saunas and therapeutic sweats are well documented. I recently added yet another layer to this experience and it definitely takes it to the next level. It’s chromotherapy; AKA color therapy….simple, effective and widely-underutilized. Up until now my knowledge of color therapy centered around modern interpretations …
Aromatherapy Bracelets: De-stress on the go I received an aromatherapy bracelet as a birthday gift recently and it’s become one of my new favorite things. I love functional jewelry, and the concept of combining two of my favorite things: jewelry and aromatherapy seemed like a dream come true. The concept is so simple yet …
