Thank you so much, Krista Smith, for joining us today and answering some inquiries we received from our readers. Thank you for inviting me to talk to you. I’m always excited to chat about nutrition! Can you tell us a little bit about yourself and your business? Sure. I’m a certified Nutritional Therapy Practitioner, stay-at-home …
Kettlebell Kitchen: Customized Fat Loss Plan I haven’t tried a meal delivery service in quite some time so when I came across an AD for this Brooklyn based, fitness inspired meal service I had to try it. My initial impression from their website is that it’s marketed more towards men- very large, muscly men …
HCG Diet Newsflash…I’m still not a size 2. I know, I know this is getting old; my quest for a BMI in the 20’s and no chub rub. The good news is I’m getting there, slowly but surely and with lots of help. My latest weight loss venture involves needles, egg whites, and low-low …
Freshly Meal Delivery My love of all things convenient continues with Freshly meal delivery service. Unlike most other fresh meal delivery services, Freshly offers individual meals already prepared with no need to clean, chop, prep or cook. Each container is a decent portion of food expertly combined with the flavors, textures and taste combinations …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
Lindora Part 4: The Final Results I finally completed the four week Lindora program; faithfully and without much straying. Did it work? In a nutshell…yes…here are the deets. After I got over the shock of protein day and limiting my carb intake to less than 50 carbs per day, I then had to figure …
