Diamond Water; yes, this is a real thing I love unique things. If it’s one-of-a-kind or just looks that way I snatch it up and ask questions later. While on a recent shopping trip I came across the coolest bottled water I had ever seen. (Ok, I know bottled water is soooo over and …
Suja Juice 3-day Cleanse I’m currently in full detox mode. Yes, it’s widely debated whether a detox actually does anything on a metabolic level but regardless, the placebo effect is in full force. I feel so much better when I take the reins of my health and nourish my body with whole foods, practice …
Lindora Part 3: Regular Menu Days I am now well into my Lindora program and the results are exciting, but before we get to the good stuff let me remind you how difficult it was to get here. My last post focused on the soul wrenching, initial program week innocuously named protein days. I am …
I’ve already professed my love for the Swedish massage. It’s the white bread of the spa world; inoffensive, basic and always available. Lymphatic drainage massage on the other hand; well…that’s more like stone-ground, sprouted 7 grain bread. It’s much harder to find and it’s typically done for health reasons; not enjoyment. Now that my food …
