If you’ve always dreamed of being a professional dancer, a television show like World of Dance is made for you. A show that showcases the most talented dancers from around the world. Dancers which embody all our internal dreams of leaps, pumps, splits, and spins. A show which allows us to get swept into a …
There are some people that are inspirational, motivational, and knowledgeable and Rachel Cosgrove happens to be all of those. She is a renowned fitness expert with many years of experience. Rachel started her fitness journey as a dancer and after receiving her degree in Exercise Physiology became a Personal Trainer. She also has a Master of Science degree …
Idea World Convention was this past weekend in Anaheim California. It was an amazing weekend filled with fitness classes taught by the best fitness experts in the world. And the sessions? Those were amazing too. The presenters were from all over the world with expertise in fitness, nutrition, kinesiology, business, technology and more. There were established …
I am so excited to announce that one of the best and largest fitness events of the year is coming to the Anaheim Convention Center on June 26-30, 2019 Idea World. This is an amazing event filled with classes, seminars, continuing education credits and so much more! The expo is also known as the Idea …
I love discovering and especially testing out new fitness equipment. I especially love it when they are built to make us stronger and more coordinated. The ActivMotion Glimpse Bar is unlike regular weighed bars that you may have used in fitness classes in the past. This particular 4 feet and 4.5-pound bars have ball bearings inside …
Imagine a yoga mat that is created with alignment cues so that you do every asana pose correctly, that is what creators of LIFORME have done. When I first researched this particular mat on the internet, I was fascinated by their unique design. Sure, there are a lot of brands that create mats with amazing prints, …
