The Anaheim Fit Expo at the Anaheim Convention Center proved that not all fitness events are alike. This year was definitely not as expected and I don’t mean that in a good way. This year alone, Opal and I have attended more than ten expos related to fitness, wellness, and nutrition. Here are just a …
Although I am a retired fitness instructor, I still LOVE fitness and anything that has to do with working out; new exercise equipment, clothes, expos, events, subscription boxes and more. Talking about subscription boxes, during my search for fitness wear I came across a subscription box that provides you with a brand new workout outfit …
I remember the first time I saw a Pound class, I had just walked into Crunch fitness in West Hollywood to accompany my boss (at the time) on a tour and I was mesmerized by the sound and energy inside the class. I had never seen anything like it, it was fun, loud and in …
Thank you so much, Krista Smith, for joining us today and answering some inquiries we received from our readers. Thank you for inviting me to talk to you. I’m always excited to chat about nutrition! Can you tell us a little bit about yourself and your business? Sure. I’m a certified Nutritional Therapy Practitioner, stay-at-home …
New Year = Unresolved Resolutions Why is it that every New Year we write a list to ourselves about things that we are going to accomplish but by the end of the year we realize we didn’t achieve most of them. There is this mind frame that when a New Year begins it’s a new …
To feel free and liberated as your body swings from side to side, at times inverted as to view the world from a different perspective is exactly how you will feel in Aerial Yoga. During my years as a fitness instructor, I never taught yoga but I definitely respected the form especially when it was …
