Let’s hit up the Barre An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of …
If you’ve always dreamed of being a professional dancer, a television show like World of Dance is made for you. A show that showcases the most talented dancers from around the world. Dancers which embody all our internal dreams of leaps, pumps, splits, and spins. A show which allows us to get swept into a …
I am so excited to announce that one of the best and largest fitness events of the year is coming to the Anaheim Convention Center on June 26-30, 2019 Idea World. This is an amazing event filled with classes, seminars, continuing education credits and so much more! The expo is also known as the Idea …
It seems like everyone these days is jumping on the vegan trend but are they really committing to it? Don’t get me wrong, every day when I wake up and see the statistic rising on how many people are joining the movement it makes me extremely happy. To know that many caring people are making …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
