DIY Fitness Rollers Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …
Opal and I attended the Orange County Fit Expo on Saturday and we were fortunate enough to get in before anyone else could. Now, this wasn’t pure luck…we decided to sign up for a boot camp hosted by Team NLA for Her which benefited WISEPlace for Women. We had to be there at 9:00 am for …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
