*Some of the links below are affiliate links, meaning that at no additional cost to you, Inner Bombshell may earn a commission if you make a purchase. What you read below is our honest opinion of the product and the brand. There are so many different brands offering a variety of probiotics and prebiotics but …
DIY Fitness Rollers Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …
Let’s hit up the Barre An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of …
I am so excited to announce that one of the best and largest fitness events of the year is coming to the Anaheim Convention Center on June 26-30, 2019 Idea World. This is an amazing event filled with classes, seminars, continuing education credits and so much more! The expo is also known as the Idea …
