Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
I recently discovered Olly during my extensive research of plant-based protein shakes. I would go to Whole Foods, Target, and nutrition stores in search of sample packets during my testing period. I was really impressed with the diverse amount of products out there that are actually nutritious, tasty and plant-based. There were products made …
Pole Dance Fitness I remember the first time I walked into a fitness studio in Ft. Lauderdale and saw the ladies do a pole fitness class. I had already been teaching striptease classes in Hollywood, FL but pole dancing was only something that was seen in a strip club…yeah, I’m taking you way back! …
Opal and I attended the Orange County Fit Expo on Saturday and we were fortunate enough to get in before anyone else could. Now, this wasn’t pure luck…we decided to sign up for a boot camp hosted by Team NLA for Her which benefited WISEPlace for Women. We had to be there at 9:00 am for …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
Oh Reformer! You feel So Good!!! Back in the days, I use to work as a studio assistant to an owner of a Pilates studio in Miami, FL where only the rich and famous would attend. During those years, Pilates wasn’t as popular as it is today and having a studio with 20 …
