Essential oils can transport our senses to different places and times. Some scents can remind us of a beautiful hiking trail while others take us into our favorite yoga class. Essential oils have come a long way especially in the many ways we can now use them. They have definitely become more mainstream and are …
I just attended this past weekend the San Diego Yoga Festival where over 300 hundred people were in attendance. This was the perfect place to test out three Utama Spice Yoga Mat sprays. If anyone was going to give me the best criticizm regarding these sprays, it would definitely have to be these yogis. The …
I love Christmas, New Years, Halloween and frankly any holiday that gives us an excuse to celebrate. But now, my favorite time of the year is the entire month of January. Why? Because an amazing charity created “Veganuary Month.” “Veganuary is a charity inspiring people to try Vegan for January and throughout the rest of …
Hydrotherapy for Health What do you know about Hydrotherapy? Odds are you’ve utilized this alternative treatment to some extent. There are various forms of this practice- from hot/cold therapy to massaging whirlpools and even just simply ingesting warm water in the AM on an empty stomach to “let your digestive system buffer” so …
I remember when I attended the Natural Expo in Anaheim earlier in the year and I tasted the most delicious oatmeal pouch I had ever had. Opal and I tried it, loved it but were dumb not to write down the name. We both kept commenting on how delicious it was and stayed wondering where we could …
Energybits…algae reinvented Anybody remotely interested in overall health and wellness has probably tried algae; yes, I’m talking the uber-green spirulina and chlorella that touts major health benefits at an…. acquired taste. I’ve previously had a love/hate relationship with the green/blue stuff; never doubting its amazing detox ability while summoning up the courage to scoop …
