Lindora Part 3: Regular Menu Days I am now well into my Lindora program and the results are exciting, but before we get to the good stuff let me remind you how difficult it was to get here. My last post focused on the soul wrenching, initial program week innocuously named protein days. I am …
BluePrint Cleanse: A Review I jumped on the home delivery juice cleanse bandwagon years ago. The concept of cold-pressed juices delivered straight to my door was too awesome to pass up. I loved my Jack LaLanne juicer but the assembly and cleaning not to mention almost daily trips to the market for organic …
The Massage Table Of The Future! A friend of mine recently took me to get a unique table massage from a new company that had just opened its doors in Irvine, CA. I was all on board because she mentioned two very important words: massage and free! We went after taking a yoga …
Oh Reformer! You feel So Good!!! Back in the days, I use to work as a studio assistant to an owner of a Pilates studio in Miami, FL where only the rich and famous would attend. During those years, Pilates wasn’t as popular as it is today and having a studio with 20 …
