IHRSA 2018 Trade Show Keeping up with our attendance of all things wellness and fitness, Innerbombshell headed over to sunny San Diego last week to attend the IHRSA Trade Show. What is IHRSA? Basically, this fitness industry event showcases the best and most innovative fitness equipment, workout certifications and state-of-the art gym facilities …
Pound It and Work It. How Drumming Can Get You Fit.
I remember the first time I saw a Pound class, I had just walked into Crunch fitness in West Hollywood to accompany my boss (at the time) on a tour and I was mesmerized by the sound and energy inside the class. I had never seen anything like it, it was fun, loud and in …