I am so excited to announce that Vegan Strong has created their own subscription box and it is a BIG DEAL!! You guys know that I love to support our vegan community and I am always bringing our readers new and exciting vegan products, brands, and companies. Well, Vegan Strong is a brand that I …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
