RXBAR: A Protein Source to Fuel your Workout In my exercise heyday I’d complete a grueling 90-minute workout; heavy on the weights; easy on the cardio and be legitimately hungry for some replenishing protein afterwards. I still have the same habits- minus the workout and nowadays my protein bars look, smell and taste more …
Royal Jelly If it’s good enough for the queen bee it’s probably good enough for me…at least that’s what I told myself as a spooned in the thick, pearl-white paste into my mouth. While honey remains the most popular bee-related creation; Royal Jelly is having a moment. It’s harder to obtain and less …
Opal and I attended the Orange County Fit Expo on Saturday and we were fortunate enough to get in before anyone else could. Now, this wasn’t pure luck…we decided to sign up for a boot camp hosted by Team NLA for Her which benefited WISEPlace for Women. We had to be there at 9:00 am for …
The OC Fit Expo Offered Many Vegan Choices 🙂 I have always loved to attend fitness expos for the opportunity to get additional certifications and knowledge of upcoming products and supplements. I used to attend expos more frequently when I was a fitness instructor but after retiring, they’ve been a thing of the …
