There are some people that are inspirational, motivational, and knowledgeable and Rachel Cosgrove happens to be all of those. She is a renowned fitness expert with many years of experience. Rachel started her fitness journey as a dancer and after receiving her degree in Exercise Physiology became a Personal Trainer. She also has a Master of Science degree …
RXBAR: A Protein Source to Fuel your Workout In my exercise heyday I’d complete a grueling 90-minute workout; heavy on the weights; easy on the cardio and be legitimately hungry for some replenishing protein afterwards. I still have the same habits- minus the workout and nowadays my protein bars look, smell and taste more …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
