It’s Botox Babe My big 3-0 hit me last year and with it went my waistline, taut arms and self-esteem. Ok, maybe these things happened because I stopped exercising and started eating like a Samoan King but still the timeline is bothersome. Looking for quick fix ways to slap a temporary bandage …
Allure’s Ban on Anti-Aging I’ve been an avid Allure reader since I was 13. I literally skipped past the Seventeen, Jane and Tiger Beat (ok, maybe I owned a few Tiger Beats, because hello… Johnathan Taylor Thomas) and went straight to the good stuff. I loved reading about the fancy creams, cutting edge beauty treatments …
Weight training is truly the fountain of youth. I remember when I was a fitness instructor how I loved weight training and how it changed my body. Every time I would train my clients no matter what size they were or age, I would always incorporate weights into their routine because I knew the benefits …
